{"id":54338,"date":"2025-12-01T16:58:03","date_gmt":"2025-12-01T15:58:03","guid":{"rendered":"https:\/\/hyrox.com\/?page_id=54338"},"modified":"2025-12-04T09:07:56","modified_gmt":"2025-12-04T08:07:56","slug":"the-science-of-hyrox","status":"publish","type":"page","link":"https:\/\/hyrox.com\/the-science-of-hyrox\/","title":{"rendered":"The science behind hyrox"},"content":{"rendered":"<section class=\"l-section wpb_row en_subpage_titlebox height_auto width_full color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_middle type_boxes stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_f51e26ff align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"112\" src=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo-1024x112.webp\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo-1024x112.webp 1024w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo-300x33.webp 300w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo-150x16.webp 150w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo-1280x140.webp 1280w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo-600x65.webp 600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/HYROX-SSAC-Logo.webp 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"HYROX SSAC Logo\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section en_first_section height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box hide_on_tablets hide_on_mobiles via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;The science behind HYROX&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;The science behind HYROX&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D&#8221; el_class=&#8221;en_heading_mobile&#8221;]<div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"p1\">A new era of HYROX research has arrived. The first HYROX Sports Science Report is now live: free, digital, and built for anyone who trains, races or wants to understand what drives their performance.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/SSAC-Report.pdf\"><span class=\"w-btn-label\">Click to download<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoleft has_bg_color\"><div class=\"vc_column-inner us_custom_b96127b6\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Inside the Report&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoright has_bg_color\"><div class=\"vc_column-inner us_custom_5d8dda1f\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li class=\"p1\">Why running accounts for the biggest share of race time<\/li>\n<li class=\"p1\">Where athletes lose seconds without realising<\/li>\n<li class=\"p1\">How combing strength and endurance boost performance<\/li>\n<li class=\"p1\">What current data says about pacing, technique and fatigue<\/li>\n<li class=\"p1\">How HYROX training reshapes your body and mind bover time<\/li>\n<\/ul>\n<p class=\"p1\">The clearest picture yet of what makes a HYROX athlete strong, fast and efficient.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;About the SSAC&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p class=\"p1\">The HYROX Sports Science Advisory Council brings together leading researchers studying how HYROX athletes run, lift, fatigue and adapt. This report is the first in an ongoing series translating data into clear, practical insights for athletes and coaches.<\/p>\n<ul>\n<li>Instant digital access<\/li>\n<li>Free for all athletes<\/li>\n<li>Mobile-friendly<\/li>\n<li>Expert insights made simple<\/li>\n<\/ul>\n<p class=\"p1\">Learn the science. Level up your training.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/12\/SSAC-Report.pdf\"><span class=\"w-btn-label\">Click to download<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoleft has_bg_color\"><div class=\"vc_column-inner us_custom_38b842b0\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading source=\"post_title\" font_container=\"tag:h1|text_align:center\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"The science behind HYROX\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D\"][vc_custom_heading text=\"The science behind HYROX\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D\" el_class=\"en_heading_mobile\"]A new era of HYROX research has arrived. The first HYROX Sports Science Report is now live: free, digital, and built for anyone who trains, races or wants to understand what drives their performance. Click to download[vc_custom_heading...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-54338","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/54338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/comments?post=54338"}],"version-history":[{"count":5,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/54338\/revisions"}],"predecessor-version":[{"id":54444,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/54338\/revisions\/54444"}],"wp:attachment":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/media?parent=54338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}