{"id":7546,"date":"2023-04-26T11:41:09","date_gmt":"2023-04-26T09:41:09","guid":{"rendered":"https:\/\/hyrox.com\/?page_id=7546"},"modified":"2023-04-26T11:43:02","modified_gmt":"2023-04-26T09:43:02","slug":"best-hyrox-preparation","status":"publish","type":"page","link":"https:\/\/hyrox.com\/best-hyrox-preparation\/","title":{"rendered":"Best HYROX Preparation"},"content":{"rendered":"
[vc_custom_heading text=”Prepare for Hyrox” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
[vc_custom_heading text=”Race Day” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D”]<\/div><\/div><\/div><\/div>
[vc_custom_heading text=”Race Day” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D” el_class=”en_heading_mobile”]
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Hyrox<\/span> has been created as the Fitness Race for Every Body, but let\u2019s not forget, it is still a fitness race which requires training and preparation in strength as well as endurance.\u00a0 8 x 1km of running and 8 functional workouts! The ultimate challenge of your body with natural skills movements tested to the maximum.\u00a0 Together with Mintra Tilly, who designed the Race, we provide you ticks & tricks to help you prepare.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=”50% is Running” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D”]<\/div><\/div><\/div><\/div>
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Some love it, others rather not think about it! A Hyrox<\/span> race consists of 8 kilometers of running, split into 8 times 1 kilometer. So get that running into your training and build up your cardio, as you will be out for an average of 90 minutes.\u00a0 It is also important to experience running after working the legs and arms, so simulate that Race Experience at home or in the gym.\u00a0 Ever wondered how you run after pushing a 125kg sled for 50 meters? Or after your heartrate spikes during 80m of Burpee Broad Jumps. So mix up your training and you will start to enjoy your running more and more.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=”Learn the Movement Standards” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D”]<\/div><\/div><\/div><\/div>
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It is important to familiarize yourself with the Hyrox<\/span> movement standards so that you train the exercises in the right manner and avoid bad movements and potential injuries. Experiment in the gym with your Certified Hyrox<\/span> Coach with various techniques that can be applied and find the one that works best for you.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=”Don’t Start too Fast” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D”]<\/div><\/div><\/div><\/div>
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We see it over and over again! People running their Personal Best during the first kilometer and pushing hard through the SkiErg. Who wouldn\u2019t? The energy, the excitement in the venue, the music, friends and family cheering you on.\u00a0 However, it is an endurance event, and can be compared to a half Marathon or an Olympic Distance Triathlon. So pace yourself, find your rhythm, control your heart rate, and you will perform at your best.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=”Rest, Eat and Hydrate” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D”]<\/div><\/div><\/div><\/div>
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During your training periods, in build up to the event, and on event day, don\u2019t forget to rest, eat and stay hydrated. Specifically on the event day, you might be arriving a few hours before your start time to cheer on your friends, you get soaked up in the event excitement and before you know it, it is time to warm up and go to the Start Zone.\u00a0 So make sure you drink plenty of water, you don\u2019t use up too much energy so that you arrive at the Start Zone fresh and ready to go.<\/p>\n<\/div><\/div>

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<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"Prepare for Hyrox\" font_container=\"tag:h1|text_align:center\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Race Day\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D\"][vc_custom_heading text=\"Race Day\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D\" el_class=\"en_heading_mobile\"]Hyrox has been created as the Fitness Race for Every Body, but let\u2019s not forget, it is still a fitness race which requires training and preparation in strength as well as endurance.\u00a0 8 x 1km of running and 8...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7546","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/7546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/comments?post=7546"}],"version-history":[{"count":3,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/7546\/revisions"}],"predecessor-version":[{"id":7553,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/7546\/revisions\/7553"}],"wp:attachment":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/media?parent=7546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}